Imagine your body just quits.

I remember watching Charlie’s journey.
She was a high-performing mental health nurse, a mum, a wife — the kind of person who always gave 110%. 

Then one day, her body just quit. 

She couldn’t climb the stairs.
She lost her job.
Her husband had to help her get into bed. 

She felt she’d lost everything that defined her. 

Imagine that fear: Your mind is willing, but your physical body simply says NO.

No matter how hard you try to push, it only leads to more crashes, guilt, and fear. 

Charlie realised she was stuck in that vicious cycle — doing her best but without a clear map for M.E./CFS recovery. 

In this episode, she opens up about the four healing pillars that finally gave her direction, stability, and hope again. 

Today, she’s thriving — coaching others and living a calm, full life she once thought she’d lost forever. 

It’s one of the most inspiring transformations I’ve seen. 

Here are 4 ways we can help.

1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 

3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline 
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages 
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 

4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form